The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

Add Yahoo as a preferred source to see more of our stories on Google. This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, while the other shines for long-term wellness.

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

A modified DASH diet for T2D, combined with sodium reduction, significantly lowers blood pressure, even in patients on multiple antihypertensive medications. The DASH4D diet, optimized for T2D, ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

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Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

A crossover feeding study tested the DASH4D diet in people with type 2 diabetes and hypertension. The DASH4D diet with low sodium resulted in an average systolic blood pressure reduction of 4.6 mm Hg ...