This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

According to a new study, the DASH diet, which was developed to manage high blood pressure, might lower your risk of depression. It involves limiting sodium, saturated and trans fats, and sugar; ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

New research finds that adopting a healthier dietary pattern—whichever one suits you best—may offer meaningful protection for ...

Please provide your email address to receive an email when new articles are posted on . U.S. News & World Report released its rankings for the best diets for a heart-healthy lifestyle. Also ranked ...

Add Yahoo as a preferred source to see more of our stories on Google. This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides ...