Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

One of the top ways to lower your stress is through exercise. Getting your body moving helps reduce the hormone cortisol and boosts feel-good endorphins in the body.

Add Yahoo as a preferred source to see more of our stories on Google. Jack monitored his stress levels during a number of mindfulness activities - Charlotte Graham Deep in the winter blues, riddled ...

Positive thinking — Harness the power of optimism to help with stress management.

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Things are stressful, intense and challenging—and chances are ...

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts to find out. Joshua Cox-Steib is a sociologist and freelance writer. He ...