Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...

While gingerbread isn’t the best for blood sugar or digestion, its signature spices — like ginger and cinnamon — may offer ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration. The post The hydration hack that boosts energy, focus & digestion—no ...

Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.