GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

The incline bench press works primarily the upper region of your chest. It also involves your front deltoids, triceps, and serratus anterior--a small but important muscle that helps move your shoulder ...

The incline dumbbell press is almost identical to the bench press, except that it's done on an inclined bench. The inclined dumbbell press helps target the top of your chest muscles and the lower part ...

This small tweak to your curl routine could dramatically increase muscle tension and accelerate upper-body strength.