Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

You have reached a point where change feels necessary. Maybe you’re tired of feeling stuck, or you have noticed the same challenging patterns repeating in your relationships. Taking the step toward ...

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

In practice, I am informed by these approaches; EMDR therapy, mindfulness, expressive arts, play therapy, and somatic therapy. I am so glad you are here! As a helper, my guiding values are to meet ...