Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

African exercises provide natural ways to improve spine flexibility. These exercises, which have been passed down through ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.