Warming up before a workout doesn’t often get the attention it deserves. Maybe you’re tight on time and eager to get to the heart of your workout—or maybe you haven’t really given much thought to a ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

This week’s One-Hour Workout also doubles as our Day 5 Do Something Streak workout and features a straightforward swim session that’s perfect for this time of year. There are two variations--one ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

Say farewell to 2021 with this run workout that delivers just enough speed to get you working, but not too much to fatigue you. It’s a favorite from Coach Marilyn Chychota, who likes it because it ...

The winter months can be hard on our hands, and it's normal for them to get cold whether we're inside or outside, but doing one simple exercise could help them warm up in seconds ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...