Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize. “I encourage people to start by eating a balanced breakfast, lunch and dinner ...