BLOOM (TAMPA) – Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once unimaginable. To understand where modern fitness is headed, it helps ...

The rate of evolution of population mean fitness informs how selection acting in contemporary populations can counteract environmental change and genetic degradation (mutation, gene flow, drift, ...

Ari Friedman is president and senior trainer at Sunshine Heath and Fitness in Newtown, Connecticut. He works with clients throughout the world. Russ Alan Prince: Why don’t we start by you telling us a ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

As a new year approaches, fitness goals are once again being set, but the landscape of how people move, train and stay active is evolving. While the past year saw the rise of Hyrox competitions, ...