No mat exercises, no jumping, and no equipment required—this standing Pilates workout is helping people improve strength, ...

Part yoga, part Pilates and entirely unstable: Inside the high-intensity, low-impact pool workout making waves at the ...

"My back stiffness has largely disappeared." ...

Designed by a trainer from Dua's fitness company, Frame Reformer, the 6-move routine targets your arms, abs, and legs.

Lie on your back with the Pilates ring placed between your thighs and your heels lifted. Squeeze the ring as you lift your ...

Get strong for summer with this 15-minute strength-training workout. All you need is a pair of dumbbells to follow along.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Credit: / Create image Sometimes, fitness instructors hate ab workouts, too. When I worked for a gym, I used to dread being ...

A top-ranked D.C. trainer shares 4 standing exercises that target the deep core and obliques to address stomach fat after 60.

Which gym mat is best? Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how simple the mats may look. These mats can provide a ...

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