This workout that will hone explosiveness to improve your vert. Dunking might take some extra practice.

Improve your vertical jump with this exercise! Focus on knee bend for peak forces.

Jump higher by training, tracking, and testing your vertical jump. The Vert Trainer is easy to set up, simple to use, light, ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...