We don't just pick workouts-we stumble into the ones that feel like home. Every move or sprint hints at who we are on and off the mat. Some crave calm, others chase that endorphin rush, but all of us ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true that low-impact workouts are an effective way to build strength without ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

A study found that those who exercised regularly were 10 per cent less likely to develop dementia by their 70s than those who had never exercised - Getty It’s official: frequent exercise gives you ...

The eternal struggle to find workout motivation may finally have a scientific solution that doesn’t involve forcing yourself through dreaded gym sessions or grueling running routines. A groundbreaking ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...