People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

Do you think you’re "too lazy" to get active? When I was leading weight control groups, people frequently told me they were too lazy to exercise. If this might be you, let’s look at what lazy actually ...

I love movement - I run marathons!-but I’m also the kind of person who will find a thousand excuses to skip a regular studio class. If it’s not easy to slot into my day, or I'm not dedicated to a ...