A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

It’s no secret that Kourtney Kardashian has an insane body. She shared her four favorite waist-slimming exercises from her personal trainer Amanda Lee so us mere mortals can try and get our midsection ...

Fitness trainer, Sohee Lee gets asked this all the time, but says, "Sorry folks, there are no shortcuts to slimming your waist!" There's no magic exercise, program, or "secret supplement" that ...

A wiggly waist has a way of disfiguring a lovely fitted outfit that would have looked good on you if you had a slim waist. A slimmer waist has a way of boosting your confidence and also make you a ...

Kim Kardashian West's trainer, Melissa Alcantara, shares the core workout the reality star follows to get her slim waist and abs Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...

Tone your core and slim your waist with these 7 simple, effective at-home exercises designed for women. No gym required—just consistency and dedication. From standing twists to leg raises, these moves ...