The November sun shines brightly on Randy Leavitt as he carefully places his hand on the face of a rock at El Cajon Mountain. He’s rock climbing nearly 100 feet up the wall and, in the silence, all ...
Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. Rock climbing may seem like a niche sport, possibly one fraught ...
We all need to move our bodies. Exercise is not only physically beneficial, but is known to help enhance sleep, reduce healthcare costs, improve mental wellness, and even prevent psychiatric disorders ...
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