Around one in three adults fail to meet the recommended levels of exercise and it's worse for children. Here's why this is a ...

Whether they want to admit it or not, your kids are always learning from you and picking up your habits. This applies to everything from how you treat others to how you view money and even how you do ...

LUBBOCK, Texas (KCBD) - Two popular New Year’s resolutions are to get more exercise and enjoy more time with family. Here we are a month into the new year, why not make a pledge now to do both? That’s ...

Back and forth the “sharks” and “minnows” ran across the gym. Again and again and again, with each little “shark” trying to snag a colorful flag from another child’s belt, an action that would ...

INDIANAPOLIS (WISH) — As the weather warms up, families are encouraged to exercise together to boost health and mood, according to WISH-TV medical expert Dr. Janel Gordon. Dr. Gordon emphasizes the ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

A family that eats and exercises together is a family that's more likely to be healthy together. That premise is why Emily Spicer and John Crist help run the Healthy 'N Fit Kids and Families program ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

As warm weather arrives in Kentucky, it’s a great time for families to stay healthy and active while enjoying the outdoors together. If you need some extra inspiration to get started with a new family ...

Recently, my 13-year-old daughter introduced me to a new term that her friend group uses to refer to a diet soda. "Dad, that's a fridge cigarette," she flatly stated. After laughing for a good 60 ...

May 17—As warmer spring weather arrives in Kentucky, it's a great time for families to stay healthy and active while enjoying the outdoors together. If you need some extra inspiration to get started ...