As a young child, I remember my mother taking my sister and I for walks every evening after dinner. Her doctor had recommended walking as a form of exercise. Walking has many benefits including ...

Balancing fitness goals with family responsibilities can feel like a constant negotiation between your needs and everyone ...

A fun, family-friendly workout set to holiday music? Yes, please. "This is my dream come true, this class," says fitness instructor Rachel McClusky before diving straight into the full 10-minute ...

NORFOLK, Va. — These days it is probably difficult to find extra time in your schedule. Most people are trying to balance their jobs, and family responsibilities, and being healthy can fall by the ...

TULSA, Okla. — iStroll Tulsa is a boot camp where family and fitness go hand in hand. "It's family workouts. It is also a community. It's where families can come and have workouts and also build ...

CLEVELAND, Ohio -- According to exercise.com, gym memberships historically jump to 12% in the month of January. So it’s no surprise that January is “National Family Fit Lifestyle” month. The campaign ...

GRAND RAPIDS, Mich. (WOTV) There’s a new destination for families to get active and start moving together. CKO Kickboxing offers classes that utilize 150 pound punching bags. It’s a great workout for ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family. Subscribe to the St. Louis Family newsletter for family-friendly things to do ...

NORFOLK, Virginia (WTKR) — These days it is probably difficult to find extra time in your schedule. Most people are trying to balance their jobs, and family responsibilities, and being healthy can ...