An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

While I truly enjoy working every muscle group, strengthening my pecs isn't exactly my top priority. But here's why you shouldn't skip chest exercises. “I think that the constant fear from women when ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...