Mary Ann Wilson, a registered nurse who became a beloved television fitness instructor while encouraging people to “Sit and ...

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized ...

When I decided to audition for becoming an indoor cycling instructor over three years ago, it wasn't about the money — it was about the lifestyle and community. Who wouldn't love to work where yoga ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Forbes contributors publish independent expert analyses and insights. I write about the freelance revolution and the future workforce. According to the BLS, the global fitness industry was worth $87 ...