Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...

In terms of balance, there's nothing more important than your feet. Your feet are the only thing in contact with the ground while you're in an upright position and yet, it's rare that people focus on ...

Everywhere. Every part of my job relies on footwork. If you're trying to mimic a receiver's movement at the line, or when he's breaking off his route you need your feet chopping off at the same time ...

CLEVELAND, Ohio — Baker Mayfield’s new footwork and leaner frame have been on display in the first few days of on-field work in training camp for quarterbacks, rookies and injured players. Mayfield ...

The Chargers entered the 2022 NFL Draft needing to bolster the depth of the running back department behind starter Austin Ekeler. As a result, general manager Tom Telesco and coach Brandon Staley ...