Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Plus, the popular move you need to retire in order to make the gains you want.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

No equipment needed.

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

Traditional African drumming is not just a cultural expression but also an intense workout for the arms. The rhythmic ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Strong forearms are important for maintaining a good quality of life as we age. Intermountain Health exercise specialist Jeffrey Beck says arm strength impacts everything we do on a daily basis. Beck ...