DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

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Did you know that over 2,500 meditation apps have been launched since 2015? How incredible is it to know that, when you're ready to download a meditation app and start practicing meditation, you'll ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...

The healthcare industry has been delivered to the edges of its capacity by the COVID-19 global pandemic. Mindful Communications is hosting a three-day online event featuring conversations, meditations ...

Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

While their first mindfulness experience was mandated by their father, two Cupertino siblings have since embraced its tenets and have started an online initiative to share it with peers who are ...