The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...
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Tracking the Trend: 12-3-30 Treadmill Workout
WASHINGTON - TikTok's latest treadmill obsession skips the sprinting and sticks to something much simpler: walking - at a steep incline. The 12-3-30 workout has exploded in popularity thanks to its ...
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