At 17, I discovered that sticking with an exercise regimen was less about will and more about having fun. New research ...

Having grown up in Colorado, four seasons is the norm. With the smell of lilacs, the sight of baby animals and the sound of birds, we finally spring free of cold, short winter days. No wonder New Year ...

In a recent study published in the journal Circulation, researchers evaluated the effects of gamification and financial incentives on physical activity in individuals at risk of adverse cardiovascular ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

The residents of Claremont were this morning treated to a fun exercise session with Ellie from Home.FitVitality, who provide specialist fitness sessions for care homes, led by qualified trainers who ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

But hiking is unique in that it integrates the element of nature into the mix, as opposed to just exercising in the gym.