Please provide your email address to receive an email when new articles are posted on . Bell and colleagues analyzed longitudinal data from 6,635 adults participating in the Whitehall II study, a ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Keeping in shape is beneficial to your health, and exercising regularly is essential for a healthy body and mind. On the other hand, staying fit is a requirement to be embraced in your daily routine, ...

Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown. Strengthening hip muscles could be key to improve mobility in people with ...

Chiropractor Evansville has issued an announcement outlining the methods, considerations, and benefits associated with Chiropractor Evansville’s Chiropractic Therapy for back pain relief. As ...

Mild subclinical hypothyroidism may delay decline in functional mobility in elderly individuals, according to findings from Eleanor Simonsick and colleagues as part of the Health, Ageing and Body ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

June 1, 2009 With the post-war baby boomer population moving closer to retirement, devices that enable the elderly to remain mobile not only have a critical role to play in improving quality of life, ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...