Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

View post: Running a Marathon in Your 40s? Trainers Say This 30-Minute Strength Routine Is the Key to Finishing Stronger There’s arguably no one who needs to be in better shape than first responders.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Strengthen your core for the long haul.

CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...

View post: Running a Marathon in Your 40s? Trainers Say This 30-Minute Strength Routine Is the Key to Finishing Stronger Anti-aging fitness should prioritize functional movement and mobility for ...

For years, fitness culture has celebrated the idea that more is better - more workouts, more intensity, more calories burned ...