For many, walking 10,000 steps is a commendable goal, especially for those leading a predominantly sedentary lifestyle.

Fitness trainer Mark Langowski, known as @bodybymark, hosted a NYC pushup and plank competition to get people moving. He shares his best tips for getting stronger.

Active recovery footwear is having a moment. It’s technically a category as old as the bedroom slipper—and has existed as a purpose-made product for more than a decade. But we seem to be reaching a ...