On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a workout.

Social media is full of fitness trends. While some of these are outlandish or verging on dangerous, others are actually helpful. Take the “shy girl workout” trend. While this has been floating around ...

When Gabrielle Foy began her professional personal training career seven years ago, she noticed the uncomfortable treatment women, including herself, received at the gym. Whether it was the eyes ...