When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

While a lucky few can get through the day without feeling tired, everyone else is out here chugging coffee, yawning, and sneaking away for a quick power nap. It’s why sleep hacks are so popular on ...

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There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

Did the Eight Sleep Pod 5 rid me of chronically overheating at night? Yes. Did I love it? After a few weeks, yes.

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

As a lifelong insomniac who had recently regressed to upsetting levels of sleep dysfunction, this was a chance to finally dive into what seemed like a cute, low-stakes, low-barrier-to-entry app that ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Jet lag is a waking nightmare. Usually, the most common symptoms include fatigue, irritability, headaches, constipation, and poor concentration. But if you're one of the more unlucky travelers like me ...