LEXINGTON, Ky. (LEX 18) — Many people look at the new year, as a time to reset or an opportunity to set goals. If fitness landed somewhere on your resolution list, you are not alone. In January, gyms ...

A new study has revealed there’s more to happiness and wellbeing than simply chasing goals, it also comes down to why you’re chasing them. The study by Edith Cowan University (ECU) and the University ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

The Concacaf Champions Cup is underway as Major League Soccer teams like Inter Miami, FC Cincinnati, Seattle Sounders and Liga MX teams like Monterrey, Chivas and more compete for the trophy. For fans ...

Like most of life’s better ideas, the genesis of this article was in the pub. It came via a discussion about the merits or otherwise of Tottenham Hotspur’s football team. You know the drill: they’re ...

Understanding the new frontier of xG can unlock plenty of potential when it comes to successful betting. Planet Sport explains how you can make a profit. Before expected goals came along, football ...