I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

Tiger Woods didn’t just revolutionize golf with his swing. He changed it with his body. His intense fitness regimen gave him ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

“It’s being comfortable with being uncomfortable, as my dad has always told me. Pain is a weakness of the mind,” said Charley Hull. This statement of hers aptly suits the kind of player she is.

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Because golf is a game of balance, you must equally train the golf muscles. Opposite the back are the chest muscles. The most simple exercise to start is the good old fashion push up. You may choose ...

Last weeks yoga series focused on increasing range of motion on the hips. As golfers we strive for balance ' a blending of flexibility and strength. This weeks series of exercises are called the hip ...

Scottie Scheffler has been completely dominant this season heading into the Ryder Cup. Sure, he's got six PGA TOUR wins this season and sits at World No. 1 — but what’s really been catching my eye his ...

Isolating movement in the mid back and opening the ribcage while keeping the lower body stable is key to making a full turn and bombing it. Lie on your side with your top leg bent 90 degrees and ...