But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of ...

The review confirms that tea, particularly green tea, plays a crucial role in preventing cardiovascular diseases (CVDs), ...

Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption ...

Drinking green tea is beneficial for your brain, bones, skin, and heart. Green tea's benefits come from caffeine and L-theanine, which boost memory and attention. Green tea can also have anti-aging ...

By Priyanjana Pramanik, MSc. A major scientific review uncovers how a simple cup of brewed tea can deliver real health gains, ...

While adding lemon to green tea may be a wellness trend, experts say pairing the ingredients may actually enhance their benefits, especially when it comes to their antioxidant potential.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Harvard-trained doctor Dr. William Li champions green tea for daily consumption, citing its potent antioxidants. He ...

From clearer skin to better digestion, green tea has multiple health benefits. However, wrong timing can limit its benefits, ...

Is decaf green tea good for you? Just 8 ounces of green tea contains between 20 and 50 milligrams of caffeine. While this is not an excessive amount — it is around three times less than the average ...

Chris Green is a cricketer. The 32-year-old shares his day on a plate. 9.30am Three poached eggs with avocado toast and four ...