Going to the gym is supposed to be a positive experience. It’s a place to improve physical and mental health, and feel good about ourselves. However, for many people, the gym can be an intimidating ...

At the start of a new year, gyms and other fitness facilities typically see an influx of new and returning exercisers. If you count yourself among those who are excited about their New Year’s ...

Both home workouts and gym sessions can be effective when done consistently. Home workouts are more affordable and flexible, while gyms typically offer more equipment, classes, and amenities. The best ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others. When ...