The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

With cold weather and icy pavements moving a lot of people indoors, gyms can get pretty packed. So packed, in fact, there may not be a treadmill available to do your planned workout. If your workout ...

Health, fitness, and performance are often seen as interchangeable metrics. After all, having high levels of each is important when it comes to being able to train for—and achieve—your running goals.

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BMW Dallas Marathon weekend activities kick off Friday night with the inaugural Friday Night Lights Mile, a Grand Prix-style ...

Whether you’re a runner training for your next big race, putting more oomph into your running workouts, or you just want to start measuring your daily steps, it pays to have a good smart watch to ...

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS watches that push past $1,000 for professional athletes who need every metric ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...