Tonal levels up its cable-machine-meets-big-screen concept to deliver 250 pounds of ultra-smooth resistance and a hybrid ...

For alternatives to the Fitbit, either due to cost, style, specific features, or a preference for another tech ecosystem, ...

From revolutionary smart equipment to recovery tools that feel like magic, these fitness presents are changing how people ...

With cold weather and icy pavements moving a lot of people indoors, gyms can get pretty packed. So packed, in fact, there may not be a treadmill available to do your planned workout. If your workout ...

Health, fitness, and performance are often seen as interchangeable metrics. After all, having high levels of each is important when it comes to being able to train for—and achieve—your running goals.

Whether you’re a runner training for your next big race, putting more oomph into your running workouts, or you just want to start measuring your daily steps, it pays to have a good smart watch to ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

View post: Men Over 40 Should Be Able to Pass These 3 Fitness Tests, Trainer Says In fact, when used in tandem with cardio, strength training can improve running economy (RE), fatigue resistance, and ...

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Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...