Hamstring strain injury (HSI) is the most common non-contact injury in sports involving high-speed running 1–3 and results in deficits in activation, 4 hamstring strength 5 and high-speed running ...

When you think of hamstring injuries, you might picture a sprinter stopping short, clutching the back of their thigh.

When rehabilitating a hamstring strain, you will inevitably face decisions such as “When should I start jogging?” “When can I ...

Hamstring strain injuries represent a leading cause of time loss in sports characterised by high‐speed running, rapid changes of direction and kicking actions. These injuries arise when the muscle ...

This exercise puts the hamstrings under high force while they are lengthening, triggering structural and functional changes that make them more resilient. Regular sprint training may help protect ...

The hamstrings are the muscles on the back of the thigh.In sports, muscle strain of these muscles is often a topic of discussion. The authors of a 2004 study state that the risk of hamstring strain is ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...