OAKLAND, Calif. -- Whatever the feeling or emotion, Kamilah Mitchell of Oakland's Teas with Meaning has a special blend to match it. Her handcrafted tea types share thoughtfulness and intentionality ...

Still looking for refreshing summer patio drinks? Then don't skip the root teas this summer. Just ice them down and serve chilled to cool yourself while getting healthier. In our climate we pretty ...

Welcome! I am accepting new clients! I offer some evidence based tools to foster behavioral change. There is a place for talk, yet there is a need sometimes for actionable steps, suggestions and even ...

Contains theanine, which can help ease anxiety and depression. The amino acid has been studied for several different effects, with most of the research centering on its use as an anxiety treatment. In ...