A new study revealed that speed walking is the best pace for your heart. Specifically, walking long periods at a pace of four miles per hour or more could cut the risk of problems with your heartbeat ...

Brisk walking appears to bring health benefits. Walk faster! It could make your heart healthier, according to a large new study. The UK study, published this week in the journal Heart, found that ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trendy fitness classes and workout machines are constantly rising and falling in popularity. But one ...

Gov. Patrick Morrisey gripped the microphone and hyped up a crowd of parents and children in front of a concession stand at the West Virginia State Fair in August. "Who's ready to walk a Mountaineer ...

POWHATAN COUNTY, Va. (WRIC) — The Free Clinic of Powhatan is hosting its inaugural Good Medicine 5K & One Mile Walk on Sept. 27, highlighting health, movement and community. On Saturday, Sept. 27, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you ...

We’re all tied to heart disease and stroke in some way, and we must change that. Lace up your shoes and prepare to raise lifesaving funds for the American Heart Association during the 2025 West Valley ...