Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Fruits, nuts, and dairy can all help you have a restful night.

Some of these behaviors might feel good, but restful sleep is more important.

Treating sleep apnea can sometimes help relieve symptoms of tinnitus. Physical activity and quitting smoking may help, as well as CPAP machines or oral appliances. Share on Pinterest Getty ...

If earplugs alone aren’t enough to help you sleep soundly, you might need something that does more than just block out noise. The best earbuds for sleep deliver quality audio, stay securely in place ...

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...

Sleeping naked can help regulate body temperature and improve mental health. This may improve sleep quality, which can promote weight loss. Nearly 74 in 100 adults in the United States meet the ...