What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in vitamin C and antioxidants.

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email FORT BLISS, TX. - When Religious Affairs Specialist Sgt.1st Class David Hong was exposed to adaptive sports, he was ...

I often hear from clients that they feel a need to prioritize the comfort of others over their own health and wellness. I hear these clients express worry about others rejecting them or being thought ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...