Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

Ditch the inefficient isolation drills and embrace the integrated training method that elite US trainers use to build maximum strength in half the time.

Trainers Swear By This High-Intensity Workout That Takes 15 Minutes and Uses One Piece of Equipment originally appeared on Men's Fitness. High-intensity workouts are paramount to building muscle—but ...

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Exercise devotee Kate Ferdinand is known for being partial to a high-intensity full-body session. Having recovered from an injury over the summer, she's now back strength training in the gym and is ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...