LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Zumba, the high-energy dance workout that has taken the fitness world by storm, offers more than just groovy moves and catchy music. This Latin-inspired cardio dance workout not only makes you want to ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

You don't have to be a student going back to school to be nervous about the first day of class. When you're starting a new fitness routine it can feel like there are tons of classes at your fingertips ...

Zumba, a hot new physical fitness program gaining nationwide momentum, is burning up the floor and the calories at the Rotonda West Community Center. The aerobic workouts are done to a mixture of ...

In 28 days it began. In 28 weeks it spread. In 28 years it evolved.