Maca is a cruciferous root plant most often taken as a boiled or dried powder. Evidence on maca’s benefits is mixed, though some studies suggest the supplement may help with stress, sexual health, and ...

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“Maca, also known as Peruvian ginseng, is the name for two species of cruciferous vegetables from the Brassicaceae family,” explains Patel. “Native to high-altitude regions of the Andes, maca root ...

Way up in the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng. Thousands of years ago, indigenous Peruvians used the plant as food and medicine.

Maca may help boost fertility and sex drive. Maca may help treat menopause symptoms. Because maca can affect hormones, it may not be safe for people with hormone-sensitive conditions. Maca root may ...

I’ve always had terrible anxiety, so in 2013, I made an appointment with a mental health professional, who prescribed me an antidepressant called Lexapro. For the most part, Lexapro worked well for me ...