Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Step outside right after you wake up, and something remarkable happens inside your body. Light triggers a cascade of ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

I was diagnosed with bipolar disorder when I was 28. I was a successful neurosurgeon in a leading UK teaching hospital, and a leading researcher in head injury. This diagnosis followed 12 months in ...

With autumn, shorter days and longer nights always manage to somehow sneak up on us. Year after year, I find myself surprised ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...

So you got yourself an Apple Watch to help you with your fitness journey. It can track how many calories you've burned, tell you how many steps you've taken, and even show you how frequently you stood ...

What happens to the brain during menopause? A new study finds that the brain undergoes structural changes, including the gray ...