Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

A recent poll shows more than half of Americans say grocery costs are a "major" stress. But you can eat healthy, and affordably, at the same time. Healthy foods do, unfortunately, tend to be more ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants with steaming, roasting, or juicing.

New thinking on food is in, and we couldn’t be happier to hear it. From smart swaps that curb cravings ... Read More The post ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Here's how to make your chocolate indulgence a healthy part of your diet.

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Medically reviewed by Karina Tolentino, RD Key Takeaways For energy, nuts make a great morning or midday snack.For heart and ...