You live in a hot climate: Hot weather means increased sweating and replacing the lost fluid is important. Dryness compounds fluid loss in hot weather -- people in desert climates may need more water ...

With around 60% of our body made of water, making sure we stay properly hydrated is one of the most important things we can do as humans. What we do when we wake up sets the tone for the rest of the ...

Staying hydrated sounds simple. But when temperatures rise and the body sweats more, it’s not always easy to know when you’re running low on water. Dehydration can sneak up quickly—whether you’re ...

Infused water is having a moment—and it’s not just because it looks so pretty in a carafe. Slicing up fruits, herbs, and spices and steeping them in water isn’t only a charming hydration upgrade; it ...

If staying hydrated and avoiding dehydration is your goal, you may want to add these water-packed foods to your diet.

Know the best time to drink coconut water for maximum hydration and health benefits. Learn how timing impacts digestion, ...

Your body performs its most intensive detoxification work while you sleep, but most people unknowingly sabotage this crucial process through poor hydration timing and inadequate preparation. A simple ...

Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...

You might be surprised at one of the better alternatives listed in the study. For years, the common belief has been that if you need to get hydrated, water is the best bet. However, a study says that ...