Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

Do have kids who always bring back their lunch boxes or simply avoid eating foods that are healthy, and always end up eating sugary, oily and unhealthy junk foods, then you must read on and follow us ...

We may receive a commission on purchases made from links. To add more protein to your diet without consuming premade shakes like Costco's high-protein coffee drink, there are a few easy ways you can ...

Making homemade ice cream affords you plenty of opportunity for experimentation. One trial you should run is adding protein ...

A straightforward guide outlines how to make protein butter at home, allowing control over ingredients and flavors while ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. There are ...