Creating a balanced plate isn t about counting every calorie or avoiding your favorite food. It s about fueling your body with the right mix of nutrients to feel your best. Whether you're at home, ...

Trying to make sense of nutrition can feel like you’re drowning in a sea of numbers and complex jargon – calories, carbs, protein, fats, UPFs, fibre, emulsifiers – but you don’t need a nutrition ...

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.