Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines with the body's rhythm and reducing stress and inflammation, these small, ...

When food is scarce, stress hormones direct the immune system to operate in "low power" mode to preserve immune function ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in regulating the immune system. A 2020 found people with vitamin D deficiency were ...

Root fillings, oral bacteria and the bigger picture of health ...

Research in psychoneuroimmunology suggests strong relationships may reduce stress and inflammation, indirectly supporting ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

Discover what immunity is and learn effective ways to enhance your immune system for better health and well-being.

Understanding how your immune system works to defend your body is invaluable in learning how to support that same system. Its purpose is to recognize and fight harmful pathogens from the outside, ...

Your immune system is like an incredibly sophisticated security team, constantly patrolling your body for threats and neutralizing them before they can cause harm. When it’s working properly, this ...

Nipah virus does not just infect the body, it disrupts immune defences at multiple levels, suppressing early antiviral ...